Delivering comprehensive outreach & education is the heart of our mission. Our goal is to ensure that mental health services and supports are readily accessible to everyone in need.

We’ve developed a platform created specifically for the issues facing our community. And we’ve transformed the way our programs are delivered by launching virtual sessions to improve accessibility and maximize community impact.

As always, these events are absolutely free & everyone is welcome. Funding to provide mental health education, support, and advocacy services is provided by Polk County, Iowa, Polk County Behavioral Health & Disability Services, United Way of Central Iowa, a number of corporate and family donors, and charitable donations from people like you!

Frequently Asked Questions

Are webinars recorded?
  Yes! Everyone who registers for a webinar will receive the recording via email 24 hours after the live event.
 Are attendance certificates provided? 
Yes! Attendance certificates are sent to everyone who joins a live webinar and completes the post-webinar survey.
Are webinars free to attend? 
Yes! There is no cost to join a webinar
Are CEUs provided? 
CEUs are not provided

Upcoming Webinars & Events

Talking to Children About Alcohol & Substance Use in the Family
Understanding Dissociative Disorders
Understanding Schizophrenia
Communication Do’s & Don’ts
Conflict Management and Problem-Solving in Relationships
Managing Anxiety in the Workplace
Navigating Work-Life Balance
Substance Abuse and The Impact on Families
Understanding Compassion Fatigue & Burnout
The Connection Between Substance Use Disorders and Mental Illness
Boundary IQ
Understanding Family Reactions to Mental Illness
Work Stress and Burnout
Understanding PTSD
Understanding Personality Disorders
What is Emotional Intelligence?
Returning Responsibility: The Caregiver's Guide to Empowerment
Understanding Anxiety
Understanding Bipolar Disorder
Understanding Adjustment Disorders
Workplace Violence & De-Escalation Techniques
Creating a Low-Stress Environment and Minimizing Crises
Self-Care and Wellbeing: A Hands-On Approach for Better Health
Special Issues in Women's Mental Health
Understanding Depression
Raising Resilient Children
Personality Priorities at Work
Understanding Social Anxiety
Understanding Trauma
Understanding Skin Picking & Trichotillomania
Dealing with Difficult People in the Workplace
Understanding Antisocial Personality Disorder
Understanding Borderline Personality Disorder
The Psychology of People Pleasing
Nurturing Connection and Bonding with Children
Understanding Toxic Relationships
Understanding ADHD
Understanding Hypochondria and Somatic Symptom Disorder
Self-Care and Workplace Wellness
I Don't Need Help: Supporting People Who Can't See Their Mental Illness
When a Loved One is Diagnosed