Delivering comprehensive outreach & education is the heart of our mission. Our goal is to ensure that mental health services and supports are readily accessible to everyone in need.

We’ve developed a platform created specifically for the issues facing our community. And we’ve transformed the way our programs are delivered by launching virtual sessions to improve accessibility and maximize community impact.

As always, these events are absolutely free & everyone is welcome. Funding to provide mental health education, support, and advocacy services is provided by Polk County, Iowa, Polk County Behavioral Health & Disability Services, United Way of Central Iowa, a number of corporate and family donors, and charitable donations from people like you!

Frequently Asked Questions

Are webinars recorded?
  Yes! Everyone who registers for a webinar will receive the recording via email 24 hours after the live event.
 Are attendance certificates provided? 
Yes! Attendance certificates are sent to everyone who joins a live webinar and completes the post-webinar survey.
Are webinars free to attend? 
Yes! There is no cost to join a webinar
Are CEUs provided? 
CEUs are not provided

Upcoming Webinars & Events

Understanding Personality Disorders
Understanding Bipolar Disorder
Understanding Adjustment Disorders
Understanding Obsessive Compulsive Disorder
Creating a Low-Stress Environment and Minimizing Crises
Navigating Work-Life Balance
Understanding Compassion Fatigue & Burnout
Conflict Management and Problem-Solving in Relationships
How Personality Priorities Impact Your Parenting
Understanding Oppositional Defiant Disorder
Communication Do’s & Don’ts
Dealing with Difficult People in the Workplace
Understanding Agoraphobia
What is Emotional Intelligence?
Self-Care and Wellbeing: A Hands-On Approach for Better Health
Boundary IQ
Understanding Hypochondria and Somatic Symptom Disorder
Creating Positive Connections in Discipline
Understanding ADHD
Understanding Cutting and Self-Harm
Understanding Depression
I Don't Need Help: Supporting People Who Can't See Their Mental Illness
Understanding Antisocial Personality Disorder
The Science Behind Mental Illness
Understanding PTSD
Understanding Borderline Personality Disorder
Applying Love Languages in Parenting
Special Issues in Women's Mental Health
Asking for Support: Disclosing Mental Illness at Work and in Relationships
Understanding Family Reactions to Mental Illness
Stigma in the Workplace
The Psychology of People-Pleasing
Understanding Social Anxiety
Understanding Motivation and Procrastination
Understanding Narcissistic Personality Disorder
Powerful Words: Language to Build Children’s Self-Esteem
Understanding Toxic Relationships
Understanding Trauma
Relationships, Family, and Mental Health
Discrimination, Fear, and Mental Health in LGBTQ+ Communities
Understanding Stress Responses: Effects on Your Body and Behavior
Self-Care and Workplace Wellness
Remote Work and Mental Wellness: Tips for Thriving in a Virtual Environment
Goals of Behavior: How to Recognize Children’s Goals and Avoid Power Struggles
Understanding Psychotherapy
Understanding Body Dysmorphia
Understanding Avoidant/Restrictive Food Intake Disorder
Understanding Dissociative Identity Disorder