May 8, 2026 When the Flowers Feel Heavy: A Different Kind of Mother's Day

This Sunday will be full of vibrant flowers, an aisle full of cheery cards, a reminder of something that you are longing for. A day that you once celebrated is now a day you are dreading. This Mother's Day may look different for you now. Instead of going to your parents' or grandparents' house for a day full of celebration, you're going to the cemetery to celebrate with your loved one. It's okay not to feel okay. You do not "owe" anyone a smile, an "I'm fine" response. It is okay if you are not bubbly, if you feel something beyond the terms of "sad." Today you don't have to be okay. You are not alone today. There is someone out there feeling the exact same way you are feeling. This post is not about "fixing" the way you are feeling, but about getting through it. It is my hope that this post serves as a support for the daughters and sons who have lost their mothers, who have lost their grandmothers, the mothers who have lost their children. This post is for you.
September 9, 2025 Check In. Speak Up. Save a Life.

Emily Arends, Mindspring Board Member, honors the legacy of her brother-in-law, Jared, as a reminder to check in on one another. Emily reflects on the importance of conversation, connection, and support for those struggling with mental health and their families. She also highlights Mindspring Mental Health Alliance’s resources, including anonymous support and educational tools, emphasizing that no one has to face mental health challenges alone.
August 18, 2025 Staying Well to Help Others: My Journey in Mental Health Advocacy

Mindspring Board President Matt Connolly shares his personal journey with mental health challenges and how daily wellness choices allow him to support others. Drawing from lived experience, he emphasizes the importance of self-care, meaningful connection, and making mental health resources accessible. His story is both a call to care for ourselves and an invitation to join Mindspring in building a stronger, more compassionate community.
May 8, 2025 The Role of Nutrition and Exercise in Mental Health

Diet and physical activity play a critical, and often underestimated, role in supporting mental well-being. Research consistently underscores the importance of nutrition and exercise in fostering a balanced mood, reducing anxiety, and enhancing overall cognitive function. By examining the impact of what we eat and how we move, we can uncover how these factors significantly influence mental health.
March 20, 2025 Creating a Mental Health-Friendly Workplace

Work takes up a huge part of our lives, and yet, so many workplaces aren't built with mental health in mind. Stress, burnout, and unrealistic expectations can make work feel like a never-ending uphill battle. But it doesn’t have to be that way. Whether you're in leadership, HR, or just someone who wants to make work feel a little more human, here are some real, practical ways to create a workplace where mental health is actually valued.
February 12, 2025 The Impact of Social Media on Mental Health: How to Navigate the Digital World

Social media has transformed the way we connect, communicate, and consume information. While it offers numerous benefits, such as fostering community and raising awareness about mental health issues, it can also have profound effects on mental well-being. Understanding these effects and learning how to maintain a healthy relationship with social media is essential in today’s digital age.